Red meat is a delicacy that many people love, and the table is hardly devoid of it or its derivatives, but there is no doubt that it is a double-edged sword. This is because it contains useful and necessary substances and elements for the human body, blood formation and tissue building, and on the other hand, it often poses a serious threat to health, especially when overeating.
There are many forms in which red meat is eaten, as it is included in many dishes and delicacies that increase its beauty, flavor and attractiveness, which many people desire and like, especially in urban places. In seasons, occasions and holidays, especially in Eid al-Adha, this article deals with the site nine, the definition of red meat and its most important benefits and harms on the human body.
What is red meat ?
Meat is known as the muscle tissue of the red color of animals, and is available in cows, buffaloes, sheep, camels and goats, and this type of meat contains a lot of vitamins, proteins, mineral salts, amino and fatty acids, and other materials that qualified it to be of high value to humans.
Benefits of red meat for the body
Consuming meat carefully provides the frame with many high dietary values of proteins, mineral salts, essential fats, amino acids, and many others. The following are the maximum essential advantages of beef for the human frame:
source of protein
Red meat is one of the most important and richest sources of easily digestible proteins for humans. As it contains vitamins such as (B12-B-D-E) in addition to many minerals such as iron, zinc and selenium, and the percentage of fat in meat varies according to different parts of the animal, and these proteins provided by red meat are useful for the body to maintain the sense of smell and regulate sugar In the blood, raise the level of human immunity and protect the human from many diseases.
Improve heart health
It is common for everyone that red meat has great damage to the human heart, but is considered the worst enemy of the human heart, but studies and research have proven otherwise, as it has been proven that eating red meat in small quantities and in a correct way can reduce heart problems, as indicated by Michael Russell, American professor of nutrition. Small amounts of red meat reduce cholesterol in the blood due to the presence of stearic and oleic acids, which reduce heart problems.
Treat depression
A study conducted in Australia has proven that eating a specific amount per day of no more than 60 g of meat can reduce depression and anxiety in humans, because red meat contains omega-3 acids and tryptophan amino acid, which turns into serotonin, which has a major role in improving Mood and treatment of anxiety, depression and stress in humans.
Treat anemia and anemia
One of the most important benefits of red meat to the human body is that it treats anemia and anemia due to the amount of proteins and minerals it contains, as well as vitamins and amino acids. , provided that a moderate amount of it is consumed without excessive or extravagance.
Red meat side effects
Despite the many benefits found in red meat that a person enjoys in his food and table, a lot of it poses a danger to his health, and patients who have some chronic diseases of the heart, diabetes, liver and kidney diseases are advised to eat red meat in a certain amount and in a specific way; In order not to negatively affect their health and worsen their condition, the following are the most important risks and damage that red meat may cause to the human body:
Diabetics
Research conducted by scientists has confirmed that eating a lot of meat weakens the liver’s ability to regulate sugar, and thus blood sugar continues to rise. Dr. Muhammad Al-Basel, an endocrinology consultant, points out that the ability of the pancreas to regulate blood sugar decreases and is negatively affected by the frequent consumption of red meat; Therefore, it is recommended to reduce them and moderate their intake, provided that they are boiled or grilled, while staying away from meat rich in fat; In order not to raise the level of cholesterol in the blood, a study conducted in Singapore in 2013 confirmed that red meat increases the risk of diabetes by up to 50%, unlike the vegetarian diet, which reduced the incidence of the disease to 14%.
Heart disease and pressure
Scientists have proven that eating large amounts of meat, especially if it is seasoned with spices and salt, increases blood pressure suddenly; Therefore, Dr. Hugh Thomas, a consultant in general medicine at the British Ministry of Health, advises the need to reduce the intake of red meat for heart disease and replace it with light white meat such as fish and poultry while reducing salt in food, as research conducted at the University of Cleveland indicated that eating red meat in abundance leads to heart destruction and death. And a nutritionist at the British Heart Foundation advised the need to reduce the consumption of meat for heart patients and replace that with proteins found in fish, poultry, legumes, eggs and nuts, because red meat contains fats and salts that raise cholesterol in the blood and help deposit fat on the walls of the arteries, which leads to their hardening. and stroke and affect the health of the heart.
Liver diseases
What doctors and nutritionists warn of is eating too much red meat; Because it negatively affects liver patients because of the fat it contains, and even if the fat is removed from it, the composition of red meat contains a percentage of fat, and it leads to liver fatigue and injury or hepatic coma due to the failure to represent fat properly, which leaves a large proportion of toxins in the liver Which has negative effects on a person’s mental focus and dizziness. Specialists at the Mayo Clinic in the United States of America have stated that people with a healthy liver that is able to digest fats easily are also at risk of developing liver disease; Therefore, it is recommended to consult a specialist doctor to determine the appropriate amount of red meat consumption.
Dyspepsia
Excessive consumption of red meat may be a direct cause of many diseases of digestion, irritable bowel, constipation and diarrhea; Since red meat needs to be chewed well before swallowing, many people don't care about it; This results in stomach problems, indigestion, bloating, constipation, diarrhea or cramps. Meat does not contain a lot of fiber, which is necessary to facilitate the digestion of food in the intestines; Thus, the lack of fiber causes indigestion in humans; Therefore, nutrition experts advise the need to eat fiber along with red meat such as salads, vegetables, beans, legumes, etc.; So that a person can easily digest red meat without suffering from indigestion and stomach and intestinal diseases.
Cancer incidence
The World Health Organization has confirmed that the increase in the incidence of cancer in rich and developed countries is much greater than in developing countries, and researchers have indicated that the reason for this is the increased consumption of meat that causes cancer, and an English study stated that the rate of cancer increased by 40% % of red meat eaters are more than vegetarians, and other studies conducted in America, especially at Harvard Medical School, have shown that the incidence of colon cancer is higher among red meat eaters more than others who eat little, and scientists attributed the reason for this to the fact that red meat It contains a chemical called (heterocyclic amines), which is formed during meat cooking under high temperature, which turns into a carcinogen, as well as in processed meat there is nitrite to preserve meat and these compounds are converted in the body to the amino nitrous compound, which increases the rate of cancer Some scientists also mention that eating more red meat increases body weight and threatens to cause cancer, as indicated by many researches.
brain attack
A study in Sweden in 2010 conducted on more than 30,000 women who consumed excessive amounts of red meat, and the study proved that consuming about 120 g of red meat per day increases their risk of stroke, which resulted from the obstruction of blood flow to the brain by up to 42% Compared to women who eat less than 30g of red meat per day.
Gout
Gout is one of the diseases that suffer from people who eat a lot of meat, which results in an imbalance in the metabolism of proteins in the body, and thus salts of uric acid are deposited in the body and the percentage of uric in the blood rises due to the inability of the kidneys to get rid of it; It is deposited in the blood and joints, so this disease is called the disease of the rich and the poor, and it affects men more than women and is often linked to weight gain, and some research has indicated that it can have genetic causes, and it is known that this disease (gout) causes pain, inflammation and swelling resulting About malnutrition, excessive consumption of certain types of drugs or drinking alcohol.
The dangers of a lot of red meat more than its benefits for humans, so a person should reconsider his diet; In order to maintain his health as sound as possible, and in order to maintain health, it is recommended to eat no more than 100 g of red meat three or four times a week, according to the Australian Cancer Council. Vegetables that help digest red meat and protect the body from its dangers.
It is also recommended to remove fat from meat before cooking it with the addition of lemon to soup and parsley and reduce the proportion of salt in food, and meat should be grilled or boiled and not roasted and some vegetables should be added to it with caution against eating starches with it so as not to cause problems in digestion, intestines and stomach ..
Finally, experts advise drinking plenty of water; Because it helps digestion while putting the soup inside the refrigerator and removing the layer of fat from it, and one of the beautiful and useful tips in general is to walk for at least half an hour to get rid of toxins that may form in the body due to red meat.
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